The Japanese matcha is one of the healthiest drinks in the world. Rich in antioxidants, the matcha is delicious and a great source of healthy caffeine. This green tea is available in different categories, each different price, and taste. Modern innovators traditionally enjoy hot and sweet, yet they have created other drinks, from cold matcha to creamy matcha latte.
Health benefits of Matcha tea
Matcha is an excellent source of two significant health benefits - an amino acid called L-theanine and antioxidants. Unlike other teas soaked in water, matcha powder is made by grinding whole tea leaves from which the consumers can reap the health benefits of whole tea leaves by drinking matcha. In addition, there are more antioxidants in the matcha than other antioxidant-rich foods like goji berry and dark chocolate. L-theanine helps you to relax without exploding. One or two cups a day keeps you alert for a long time without anxiety or crashing.
Caffeine content is another aspect of matcha tea. One serving (one teaspoon) of ground matcha typically contains 60 to 70 milligrams of caffeine. However, matcha tea tends to be lighter than coffee, as it includes one-third or half of the caffeine found in the equivalent cup of coffee.
Another exciting aspect of matcha tea is that the drink can reduce appetite and increase metabolism, especially with pure matcha. Of course, matcha helps to make it delicious. The advantage of matcha is that the taste of Umami or the good matcha you get is good for health, but it helps you enjoy the ritual of preparing and tasting it.
Curated matcha can be achieved from premium quality matcha sourcing and crafting. It's essential that the farmers we work with share the same sustainability and organic practices values.
Only tea leaves grown in the shade are used, and they are fresh and of high quality.
How to prepare the best matcha tea?
Follow these simple rules to make high-quality matcha tea at home.
1) In general, Ceremonial Matcha Tea is made from the smallest, most delicate tea leaves, giving it a more subtle and mild flavor. So you can choose it.
2) Sift your matcha tea or remove any lumps using a tea scoop.
3) Use hot water but do not boil (not more than 176 ° F as boiled water can diminish the health benefits of matcha).
4) You can contact your nearby tea shop for a demonstration. There are many great tutorials online, but watching them in person can help you.
5) Be patient and enjoy the process when whisking with a tea whisk.
What are the unique properties of matcha that help in weight loss?
Macha tea, virtually calorie-free, is an excellent addition to weight loss programs. Increases metabolism and burns fat. A recent study suggests that matcha can burn four times more calories. Matcha tea also does not provide any stress to the body. Moreover, it does not raise blood pressure or heart rate, making it a safer alternative to drugs with questionable quick fixes or side effects.
A study found that drinking matcha tea can increase thermogenesis (calorie burning rate in the body) from 8% to 10% of daily energy expenditure to 35% - 43%.
How does matcha tea help you focus and concentrate?
A thousand years ago, matcha came to Japan to help with the study of meditation. During the long hours of sitting, the monks would drink matcha to stay alert and calm. Matcha is rich in L-Theanine, a rare amino acid that promotes relaxation and health by working on brain function. For example, stress can trigger beta waves to a more excited state, producing L-Theanine alpha waves, resulting in a relaxed, alert state. And although L-theanine is common in all types of tea, the matcha may contain five times more amino acids.
As an added benefit, L-theanine can aid memory, learning, and ability, and caffeine, a natural ingredient in matcha tea, prevents any potential side effects. Therefore, a bowl of matcha enhances concentration and clarity of mind.
Where to buy high-quality matcha tea?
After knowing the health benefits of matcha tea, you may be wondering where to buy this excellent product. We at Budha AllMyTea provide premium quality matcha tea.
You can receive the product without hassle at your doorstep by ordering your product online. So buy our matcha tea today and enjoy the health benefits.